Newsletters

Issue 8 - August 2008

The Role of Exercise in the Management of Hypertension

Hypertension refers to a blood pressure (BP) level that is above normal. The condition is very common, and it may cause no symptoms at all for many years, but can eventually lead to serious problems such as heart disease and stroke... Read More about Hypertension

Issue 7 - June 2008

The Role of Physiotherapy in the Management of Ankle Sprains

Ankle injuries are very common among the sporting population especially during high impact and physically demanding activities... Read More about Ankle Injuries

Issue 6 - May 2008

Whiplash is a Pain in the Neck

It was a clear night; I had a green light so I drove through the intersection when, unbelievably, another car turned in front of me and hit me head on... Read More about Whiplash

Issue 5 - March 2008

Real Time Ultrasound for Lower Back Pain Sufferers

Learn how to activate your deep stabilizing muscles correctly with the visual feedback of Real Time Ultrasound... Read More about Real Time Ultrasound

Issue 4 - February 2008

Specific Gym Programs

Hills Street Advanced Rehabilitation & Exercise Centre (HAREC) was created as a consequence of the need for specific exercises that are tailored towards chronic & complex diseases, and musculoskeletal conditions... Read More about Specific Gym Programs

Issue 3 - January 2008

Why Should We Exercise?

Exercise can develop muscle and bone strength, increase joint flexibility, prevent or treat injuries, reduce the risk of disease such as Osteoporosis and Diabetes, improve health, manage body mass, control your mood, help you sleep better and give you more energy... Read More about Why we Should Exercise

Issue 2 - December 2007

Hills Street Well Being Shop.

When you next come to Hills Street, take the time to look through our newly revamped “Well Being Shop”. Over the past 25 years, the staff at Hills Street have treated injuries from head to foot... Read More about the Well Being Shop

Issue 1 - November 2007

Hills Street Treats Pain with new Gaitscan machine.

Hills Street Sports Medicine and Rehabilitation Centre is proud to announce the purchase of Central’s Coast first foot diagnostic and orthotic prescription system known as ‘Gaitscan’.... Read More about Treating Pain with Gaitscan