Our qualified physiotherapists have extensive knowledge in both mat and reformer Pilates. Pilates is suitable for those of all ages and at every stage of the rehabilitation process.
Beginner and advanced small group classes are available and aim to progressively challenge the body in a safe way, develop core stabilisation and functional strength.
Pilates Training is also available via our one-on-one sessions which are tailored to your specific needs. 100% of the therapists’ attention will be directed at giving you the most from your class.
Health fund rebates are available.
Improve your move video, from the Australian Physiotherapy Association: