Functional Exercise Centre

170201 P18462 300SThe Hills Street Advanced Rehabilitation and Exercise Centre (HAREC) is a functional rehabilitation gym in the true sense of the word FUNCTIONAL.

Over the past 15 years functional has become an industry buzz word. At Hills St, we take the word seriously and our goal is to specifically match the needs of our clients with the exercises that are required to manage their condition or to achieve their desired outcomes.

All programs are individually tailored and supervised by university qualified Exercise Physiologists.

Hills St Exercise Centre is accredited with all major Health Funds and along with private clients, both Workers Compensation and Department of Veteran Affairs clients are welcomed.


Chronic Disease Management

At Hills St Advanced Rehabilitation & Exercise Centre, our Accredited Exercise Physiologists are able to provide exercise education and advice for a number of Chronic Diseases.

Please contact us to discuss an appropriate program for your needs. We are also happy to answer any questions you may have about finding a program that is safe and suitable for you. It is recommended you get a clearance from your doctor before beginning an exercise program. [continue]

Corporate Health & Wellness Programs

Hills Street Sports Medicine Centre has developed a 12 week physical activity program to encourage, engage and educate employees to become more active and participate in healthier behaviours. Past programs have led to a weight loss, a decrease in blood pressure, lower hip to waist ratios and an increase in physical activity. [Continue]

Injury Management

The Hills St Advanced Rehabilitation & Exercise Centre specialises in the active management of all musculoskeletal conditions. Our university trained Exercise Physiologists work closely with your treating physiotherapist to ensure that you are provided with a safe and effective exercise rehabilitation program. [continue]

Weight Loss & Control

Hills Street Advanced Rehabilitation & Exercise Centre provides weight loss and nutritional advice. This involves a fully supervised program that is designed to make losing weight an achievable goal. We work with you personally to bring about changes in your body, your health and your lifestyle that you never thought possible. [continue]

General Conditioning

Our General Conditioning exercise programs are designed to suit people of all ages who realise the benefits of exercise and its importance in leading an active lifestyle.
Programs can be designed for those with specific fitness goals in mind or for those who just enjoy their "weekly fix" of exercise. [continue]

Sport Specific Programs

Hills St Advanced Rehabilitation & Exercise centre offers a range of programs. Advanced Rehabilitation programs consider the specific needs of the individual and their injury. Sport Specific programs cater for individuals or teams where specific training requirements are necessary for a high level of performance in their chosen sport. [Continue]

Advanced Rehabilitation and Exercise Programs

Hills Street Advanced Rehabilitation and Exercise Centre offers an exciting concept in exercise rehabilitation and general health and fitness. The centre specialises in exercise for people with musculoskeletal injury, chronic conditions and individuals with special needs. We also cater for the more general needs of those who just wish to keep fit and active or lose weight. [Continue]

Improve your move

Improve your move video, from the Australian Physiotherapy Association:

Terms and conditions

Copyright 2017 Hills Street Sports Medicine Centre

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