130418 N01223 GymShoot 300Hills Street Advanced Rehabilitation and Exercise Centre offers an exciting concept in exercise rehabilitation and general health and fitness. The centre specialises in exercise for people with musculoskeletal injury, chronic conditions and individuals with special needs. We also cater for the more general needs of those who just wish to keep fit and active or lose weight.

Supervision whilst exercising is a major focus of our Centre. Clients receive constant supervision, provided by a tertiary qualified Exercise Physiologist, with a university degree in Sport & Exercise Science, and who are accredited by the Australian Association for Exercise & Sports Scientists (ESSA). Correct technique and injury avoidance are always emphasised and this is reflected in the continuity and quality of supervision we provide.

In order to provide clients with access to equipment and a non-crowded, friendly environment, we limit the number of people using the centre during every one-hour exercise session. Even during the busy times, over-crowding is not encountered.

Our equipment is state of the art. Techno Gym equipment not only looks smart, but is easy to use and highly functional. Our rehabilitation-based apparatus includes;

  1. Cardiovascular equipment
  2. Resistance equipment including machine and free weights
  3. Core Stability
  4. Pilates Reformer beds

We are committed to providing exercise prescription that is evidenced-based. We utilise the latest scientific evidence to give you an exercise regime that is individualised, time-efficient and effective in achieving your goals.

Improve your move

Improve your move video, from the Australian Physiotherapy Association:

Terms and conditions

Copyright 2017 Hills Street Sports Medicine Centre

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